Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: T P
Team: Grizzly Family Fitness (Palmer, AK)
Date: Thursday, September 18, 2014
Time: 18:31
Distance: 4.8 Miles
Completed: 69%
Calories: 201
Speed (MPH): 15.8 Avg / 24.2 Max
Power (Watts): 156 Avg / 332 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 145 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.