Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: Burford Residence (Laurel, MD)
Date: Monday, September 22, 2014
Time: 40:05
Distance: 9.81 Miles
Laps: 1.2
Calories: 446
Speed (MPH): 14.7 Avg / 29.1 Max
Power (Watts): 161 Avg / 415 Max
Cadence (RPM): 55 Avg / 90 Max
Heartrate (BPM): 34 Avg / 195 Max

Laps

7.87 mi in 32:25
1.94 mi in 7:40