Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: shana greenwood
Team: Anytime Fitness - Saints Road (Salisbury Plain, SA, Australia)
Date: Tuesday, September 23, 2014
Time: 31:10
Distance: 6.94 Miles
Laps: 1.4
Calories: 233
Speed (MPH): 13.4 Avg / 19.8 Max
Power (Watts): 100 Avg / 274 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 159 Avg / 196 Max

Laps

5.00 mi in 19:05
1.94 mi in 12:05

Personal Best

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