Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: J J
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, September 24, 2014
Time: 30:14
Distance: 9.13 Miles
Laps: 1.3
Calories: 407
Speed (MPH): 18.1 Avg / 24.7 Max
Power (Watts): 200 Avg / 494 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 139 Avg / 200 Max

Laps

6.98 mi in 23:22
2.15 mi in 6:52

Personal Best

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