Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris Grant
Team: Retro Fitness - Paramus (Paramus, NJ)
Date: Wednesday, September 24, 2014
Time: 23:10
Distance: 5.31 Miles
Laps: 5.3
Calories: 167
Speed (MPH): 13.8 Avg / 23.9 Max
Power (Watts): 97 Avg / 417 Max
Cadence (RPM): 73 Avg / 123 Max
Heartrate (BPM): 134 Avg / 149 Max

Laps

1.00 mi in 4:52
1.00 mi in 3:51
1.00 mi in 4:16
1.00 mi in 4:18
1.00 mi in 4:14
0.31 mi in 1:39