Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Gifford
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, September 29, 2014
Time: 41:44
Distance: 12.03 Miles
Laps: 3.0
Calories: 520
Speed (MPH): 17.3 Avg / 25.1 Max
Power (Watts): 183 Avg / 334 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 167 Avg / 185 Max

Laps

4.01 mi in 13:56
4.01 mi in 14:06
4.01 mi in 13:42