Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Phil Mello
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Monday, September 29, 2014
Time: 24:03
Distance: 6.98 Miles
Completed:
Calories: 308
Speed (MPH): 17.3 Avg / 25.5 Max
Power (Watts): 189 Avg / 403 Max
Cadence (RPM): 85 Avg / 97 Max
Heartrate (BPM): 141 Avg / 157 Max

Ghost

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