Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dennis Gilgallon
Team: Retro Fitness - North Arlington (North Arlington, NJ)
Date: Monday, September 29, 2014
Time: 1:16:51
Distance: 20.00 Miles
Laps: 20.0
Calories: 631
Speed (MPH): 15.6 Avg / 21.0 Max
Power (Watts): 113 Avg / 240 Max
Cadence (RPM): 59 Avg / 92 Max
Heartrate (BPM): 131 Avg / 163 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:46
1.00 mi in 3:43
1.00 mi in 3:45
1.00 mi in 3:42
1.00 mi in 3:33
1.00 mi in 3:57
1.00 mi in 3:56
1.00 mi in 3:53
1.00 mi in 3:48
1.00 mi in 3:49
1.00 mi in 3:53
1.00 mi in 3:51
1.00 mi in 3:52
1.00 mi in 4:02
1.00 mi in 4:07
1.00 mi in 4:07
1.00 mi in 4:02
1.00 mi in 4:03
1.00 mi in 3:18