Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Shannon Kruback
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Tuesday, September 30, 2014
Time: 29:46
Distance: 7.22 Miles
Completed:
Calories: 290
Speed (MPH): 14.7 Avg / 29.8 Max
Power (Watts): 138 Avg / 320 Max
Cadence (RPM): 67 Avg / 126 Max
Heartrate (BPM): 154 Avg / 234 Max

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