| Rider: | Shannon Kruback |
| Team: | YMCA - of the Prairie - Don Sjogren (Holdrege, NE) |
| Date: | Tuesday, September 30, 2014 |
| Time: | 16:10 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 154 |
| Speed (MPH): | 16.4 Avg / 25.7 Max |
| Power (Watts): | 135 Avg / 389 Max |
| Cadence (RPM): | 67 Avg / 102 Max |
| Heartrate (BPM): | 161 Avg / 232 Max |
Personal Best
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