Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: ronnie smith
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Saturday, October 4, 2014
Time: 21:33
Distance: 5.43 Miles
Completed:
Calories: 212
Speed (MPH): 14.9 Avg / 26.1 Max
Power (Watts): 140 Avg / 352 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 125 Avg / 144 Max

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