Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Esch
Team: YMCA - Regina - Northwest (Regina, SK, Canada)
Date: Tuesday, October 7, 2014
Time: 29:48
Distance: 9.00 Miles
Laps: 9.0
Calories: 343
Speed (MPH): 18.1 Avg / 22.4 Max
Power (Watts): 167 Avg / 280 Max
Cadence (RPM): 72 Avg / 90 Max
Heartrate (BPM): 128 Avg / 155 Max

Laps

1.00 mi in 3:40
1.00 mi in 3:05
1.00 mi in 3:31
1.00 mi in 3:28
1.00 mi in 2:52
1.00 mi in 3:25
1.00 mi in 3:24
1.00 mi in 3:04
1.00 mi in 3:19