| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Wednesday, October 8, 2014 |
| Time: | 8:59 |
| Distance: | 2.91 Miles |
| Completed: | |
| Calories: | 135 |
| Speed (MPH): | 19.4 Avg / 27.5 Max |
| Power (Watts): | 226 Avg / 433 Max |
| Cadence (RPM): | 72 Avg / 85 Max |
| Heartrate (BPM): | 142 Avg / 162 Max |
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