Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: James Beggs
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Thursday, October 9, 2014
Time: 28:42
Distance: 7.22 Miles
Completed:
Calories: 309
Speed (MPH): 15.1 Avg / 27.2 Max
Power (Watts): 155 Avg / 363 Max
Cadence (RPM): 61 Avg / 85 Max
Heartrate (BPM): 104 Avg / 114 Max

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