Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ray Shingler
Team: Anytime Fitness - Spartanburg (Spartanburg, SC)
Date: Friday, October 10, 2014
Time: 27:18
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 15.2 Avg / 20.7 Max
Power (Watts): 132 Avg / 299 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 125 Avg / 143 Max

Ghost

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