| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Monday, October 13, 2014 |
| Time: | 9:29 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 155 |
| Speed (MPH): | 18.5 Avg / 30.3 Max |
| Power (Watts): | 247 Avg / 440 Max |
| Cadence (RPM): | 71 Avg / 94 Max |
| Heartrate (BPM): | 148 Avg / 165 Max |
Personal Best
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