Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Smith
Team: Fitness Superstore (Benicia, CA)
Date: Monday, October 13, 2014
Time: 30:31
Distance: 6.98 Miles
Completed:
Calories: 282
Speed (MPH): 13.8 Avg / 23.1 Max
Power (Watts): 130 Avg / 370 Max
Cadence (RPM): 66 Avg / 87 Max
Heartrate (BPM): 131 Avg / 143 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.