Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ngon Do
Team: Retro Fitness - Rockville (Kensington, MD)
Date: Thursday, October 16, 2014
Time: 15:50
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 15.0 Avg / 19.5 Max
Power (Watts): 144 Avg / 383 Max
Cadence (RPM): 65 Avg / 84 Max
Heartrate (BPM): 168 Avg / 194 Max

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