Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Howard Paul
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Friday, October 17, 2014
Time: 27:27
Distance: 6.98 Miles
Completed:
Calories: 270
Speed (MPH): 15.2 Avg / 32.0 Max
Power (Watts): 140 Avg / 576 Max
Cadence (RPM): 58 Avg / 129 Max
Heartrate (BPM): 106 Avg / 127 Max

Ghost

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