Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, October 20, 2014
Time: 15:58
Distance: 4.50 Miles
Laps: 3.0
Calories: 170
Speed (MPH): 16.9 Avg / 23.5 Max
Power (Watts): 154 Avg / 366 Max
Cadence (RPM): 60 Avg / 71 Max
Heartrate (BPM): 139 Avg / 173 Max

Laps

1.50 mi in 5:55
1.50 mi in 4:09
1.50 mi in 5:54