Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Boksanski
Team: Fitness Superstore (Benicia, CA)
Date: Monday, October 20, 2014
Time: 15:09
Distance: 4.63 Miles
Laps: 1.2
Calories: 226
Speed (MPH): 18.3 Avg / 29.2 Max
Power (Watts): 224 Avg / 576 Max
Cadence (RPM): 65 Avg / 93 Max
Heartrate (BPM): 167 Avg / 184 Max

Laps

4.01 mi in 11:11
0.62 mi in 3:58

Personal Best

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