Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Danckaert
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, October 22, 2014
Time: 18:40
Distance: 5.17 Miles
Laps: 1.5
Calories: 233
Speed (MPH): 16.6 Avg / 27.0 Max
Power (Watts): 184 Avg / 471 Max
Cadence (RPM): 54 Avg / 86 Max
Heartrate (BPM): 146 Avg / 171 Max

Laps

3.37 mi in 9:29
1.80 mi in 9:11