Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Alu Tran
Team: Liza (Centennial, CO)
Date: Thursday, October 23, 2014
Time: 27:12
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 15.6 Avg / 24.0 Max
Power (Watts): 145 Avg / 435 Max
Cadence (RPM): 50 Avg / 79 Max
Heartrate (BPM): 143 Avg / 157 Max

Ghost

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