Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Kara% Kadli
Team: YMCA - South Hampton Roads - Effingham ST (Portsmouth, VA)
Date: Friday, October 24, 2014
Time: 26:32
Distance: 7.22 Miles
Completed:
Calories: 306
Speed (MPH): 16.3 Avg / 23.0 Max
Power (Watts): 168 Avg / 274 Max
Cadence (RPM): 65 Avg / 87 Max
Heartrate (BPM): 96 Avg / 234 Max

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