Bent Spoke 4.00 mi

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Lap Details

Rider: Stephanie Zawicki
Team: Grizzly Family Fitness (Palmer, AK)
Date: Monday, October 27, 2014
Time: 17:24
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 13.7 Avg / 22.1 Max
Power (Watts): 115 Avg / 317 Max
Cadence (RPM): 67 Avg / 86 Max
Heartrate (BPM): 147 Avg / 154 Max

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