Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Carl Lilienkamp
Team: Koehler Warrior Training (Glennwood, IA)
Date: Monday, October 27, 2014
Time: 10:05
Distance: 3.37 Miles
Completed:
Calories: 157
Speed (MPH): 20.0 Avg / 23.5 Max
Power (Watts): 235 Avg / 348 Max
Cadence (RPM): 75 Avg / 87 Max
Heartrate (BPM): 152 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.