Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Doug Locke
Team: Fitness Superstore (Benicia, CA)
Date: Monday, October 27, 2014
Time: 18:01
Distance: 4.50 Miles
Laps: 1.1
Calories: 191
Speed (MPH): 15.0 Avg / 24.7 Max
Power (Watts): 153 Avg / 354 Max
Cadence (RPM): 54 Avg / 122 Max
Heartrate (BPM): 130 Avg / 150 Max

Laps

4.01 mi in 14:13
0.49 mi in 3:48