Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: norman Pomerleau
Team: Elite Sports Performance (Foxborough, MA)
Date: Tuesday, October 28, 2014
Time: 22:54
Distance: 6.98 Miles
Completed:
Calories: 325
Speed (MPH): 18.2 Avg / 29.0 Max
Power (Watts): 212 Avg / 504 Max
Cadence (RPM): 48 Avg / 75 Max
Heartrate (BPM): 170 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.