Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: B Rogers
Team: Magnuson Athletic Club (Seattle, WA)
Date: Thursday, October 30, 2014
Time: 28:33
Distance: 7.52 Miles
Laps: 1.1
Calories: 344
Speed (MPH): 15.8 Avg / 27.0 Max
Power (Watts): 176 Avg / 428 Max
Cadence (RPM): 46 Avg / 89 Max
Heartrate (BPM): 125 Avg / 157 Max

Laps

6.98 mi in 23:18
0.54 mi in 5:15

Personal Best

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