Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Casey Chmielewski
Team: Ron Shmyr (Plymouth, MI)
Date: Friday, October 31, 2014
Time: 26:24
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 15.8 Avg / 26.3 Max
Power (Watts): 150 Avg / 454 Max
Cadence (RPM): 85 Avg / 127 Max
Heartrate (BPM): 153 Avg / 178 Max

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Ghost

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