Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: jillian bernal
Team: Saydel High School (Des moines, IA)
Date: Monday, November 3, 2014
Time: 17:50
Distance: 3.37 Miles
Completed:
Calories: 190
Speed (MPH): 11.4 Avg / 15.5 Max
Power (Watts): 153 Avg / 276 Max
Cadence (RPM): 76 Avg / 104 Max
Heartrate (BPM): 146 Avg / 159 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.