Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mark Lawniczak
Team: Keystone CSD - Central Mountain High School (Mill Hall, PA)
Date: Tuesday, November 4, 2014
Time: 19:52
Distance: 6.00 Miles
Laps: 6.0
Calories: 218
Speed (MPH): 18.1 Avg / 23.5 Max
Power (Watts): 159 Avg / 313 Max
Cadence (RPM): 71 Avg / 89 Max
Heartrate (BPM): 162 Avg / 180 Max

Laps

1.00 mi in 3:24
1.00 mi in 3:21
1.00 mi in 3:23
1.00 mi in 3:21
1.00 mi in 3:18
1.00 mi in 3:05