Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Ron Ripper
Team: Okeefe Home (Ramsey, NJ)
Date: Wednesday, November 5, 2014
Time: 46:54
Distance: 11.53 Miles
Completed:
Calories: 600
Speed (MPH): 14.7 Avg / 27.0 Max
Power (Watts): 189 Avg / 526 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 108 Avg / 123 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.