Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: William Lutz II
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, November 7, 2014
Time: 29:05
Distance: 9.24 Miles
Laps: 1.3
Calories: 422
Speed (MPH): 19.1 Avg / 23.4 Max
Power (Watts): 217 Avg / 592 Max
Cadence (RPM): 56 Avg / 72 Max
Heartrate (BPM): 119 Avg / 153 Max

Laps

6.98 mi in 21:43
2.26 mi in 7:22