Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Steven Bermack
Team: Retro Fitness - Fair Lawn (Fair Lawn, NJ)
Date: Tuesday, November 11, 2014
Time: 31:11
Distance: 9.00 Miles
Laps: 6.0
Calories: 338
Speed (MPH): 17.3 Avg / 23.1 Max
Power (Watts): 156 Avg / 348 Max
Cadence (RPM): 44 Avg / 59 Max
Heartrate (BPM): 18 Avg / 120 Max

Laps

1.50 mi in 5:26
1.50 mi in 5:16
1.50 mi in 5:10
1.50 mi in 5:12
1.50 mi in 5:06
1.50 mi in 5:01