Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Marc Koons
Team: Anytime Fitness - Richmond (National Rd) (Richmond, IN)
Date: Tuesday, November 11, 2014
Time: 29:58
Distance: 9.01 Miles
Laps: 2.7
Calories: 367
Speed (MPH): 18.0 Avg / 22.6 Max
Power (Watts): 180 Avg / 385 Max
Cadence (RPM): 80 Avg / 97 Max
Heartrate (BPM): 140 Avg / 198 Max

Laps

3.37 mi in 11:38
3.37 mi in 10:39
2.27 mi in 7:41