Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Mark Shapiro
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, November 12, 2014
Time: 45:10
Distance: 13.25 Miles
Laps: 1.6
Calories: 550
Speed (MPH): 17.6 Avg / 23.9 Max
Power (Watts): 179 Avg / 412 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 156 Avg / 238 Max

Laps

8.38 mi in 26:43
4.87 mi in 18:27