Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Chris Simmonds
Team: Best You (Andover, MA)
Date: Friday, November 14, 2014
Time: 34:56
Distance: 8.65 Miles
Laps: 2.2
Calories: 343
Speed (MPH): 14.9 Avg / 24.4 Max
Power (Watts): 139 Avg / 314 Max
Cadence (RPM): 79 Avg / 101 Max
Heartrate (BPM): 153 Avg / 178 Max

Laps

4.01 mi in 14:56
4.01 mi in 14:23
0.63 mi in 5:37