Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: diane larsen
Team: Laul Fitness (Califon, NJ)
Date: Friday, November 14, 2014
Time: 29:52
Distance: 7.22 Miles
Completed:
Calories: 296
Speed (MPH): 14.6 Avg / 25.5 Max
Power (Watts): 141 Avg / 262 Max
Cadence (RPM): 63 Avg / 103 Max
Heartrate (BPM): 175 Avg / 198 Max

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