Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: eleanor schwartz
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Friday, November 14, 2014
Time: 18:54
Distance: 4.01 Miles
Completed:
Calories: 150
Speed (MPH): 12.6 Avg / 23.3 Max
Power (Watts): 109 Avg / 259 Max
Cadence (RPM): 40 Avg / 62 Max
Heartrate (BPM): 123 Avg / 136 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.