Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Friday, November 14, 2014
Time: 26:30
Distance: 6.98 Miles
Completed:
Calories: 285
Speed (MPH): 15.9 Avg / 25.4 Max
Power (Watts): 155 Avg / 549 Max
Cadence (RPM): 78 Avg / 114 Max
Heartrate (BPM): 151 Avg / 159 Max

Ghost

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