Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: gary defillipo
Team: Latitude Sports Clubs - Peabody (Peabody, MA)
Date: Monday, November 17, 2014
Time: 31:08
Distance: 8.40 Miles
Laps: 1.7
Calories: 300
Speed (MPH): 16.2 Avg / 19.9 Max
Power (Watts): 136 Avg / 238 Max
Cadence (RPM): 84 Avg / 93 Max
Heartrate (BPM): 147 Avg / 163 Max

Laps

5.00 mi in 18:33
3.40 mi in 12:35