Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tanner Jackson
Team: Koehler Warrior Training (Glennwood, IA)
Date: Monday, November 17, 2014
Time: 21:59
Distance: 6.98 Miles
Completed:
Calories: 335
Speed (MPH): 18.9 Avg / 25.8 Max
Power (Watts): 230 Avg / 514 Max
Cadence (RPM): 74 Avg / 90 Max
Heartrate (BPM): 153 Avg / 171 Max

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