Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeremy Sheehan
Team: NextEra Health and Well-Being (Juno Beach, FL)
Date: Tuesday, November 18, 2014
Time: 30:56
Distance: 9.00 Miles
Laps: 9.0
Calories: 319
Speed (MPH): 17.5 Avg / 19.4 Max
Power (Watts): 148 Avg / 219 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 142 Avg / 156 Max

Laps

1.00 mi in 3:47
1.00 mi in 3:15
1.00 mi in 3:14
1.00 mi in 3:26
1.00 mi in 3:23
1.00 mi in 3:29
1.00 mi in 3:31
1.00 mi in 3:21
1.00 mi in 3:30

Personal Best

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