Rider: | Wayne Nelms |
Team: | Clay County Community Rec (Hayesville, NC) |
Date: | Wednesday, November 19, 2014 |
Time: | 22:07 |
Distance: | 4.72 Miles |
Laps: | 2.0 |
Calories: | 155 |
Speed (MPH): | 12.8 Avg / 21.0 Max |
Power (Watts): | 93 Avg / 375 Max |
Cadence (RPM): | 79 Avg / 108 Max |
Heartrate (BPM): | 105 Avg / 123 Max |
Personal Best