Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: jim koury
Team: YMCA - Oneonta (Oneonta, NY)
Date: Wednesday, November 19, 2014
Time: 32:06
Distance: 7.87 Miles
Completed:
Calories: 342
Speed (MPH): 14.6 Avg / 25.4 Max
Power (Watts): 153 Avg / 592 Max
Cadence (RPM): 83 Avg / 109 Max
Heartrate (BPM): 148 Avg / 180 Max

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