Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Thomas Ignaczak
Team: Oak Fitness (Staten Island, NY)
Date: Wednesday, November 19, 2014
Time: 9:26
Distance: 3.37 Miles
Completed:
Calories: 179
Speed (MPH): 21.4 Avg / 24.5 Max
Power (Watts): 292 Avg / 438 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 171 Avg / 238 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.