Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Solomon
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Monday, November 24, 2014
Time: 16:03
Distance: 5 Miles
Completed:
Calories: 208
Speed (MPH): 18.6 Avg / 26.6 Max
Power (Watts): 192 Avg / 529 Max
Cadence (RPM): 78 Avg / 102 Max
Heartrate (BPM): 160 Avg / 208 Max

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