Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jay Wolf
Team: Boone County Fitness Center (Albion, NE)
Date: Thursday, November 27, 2014
Time: 22:39
Distance: 6.98 Miles
Completed:
Calories: 340
Speed (MPH): 18.3 Avg / 29.1 Max
Power (Watts): 225 Avg / 518 Max
Cadence (RPM): 64 Avg / 96 Max
Heartrate (BPM): 158 Avg / 218 Max

Ghost

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