Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Friday, November 28, 2014
Time: 18:30
Distance: 5.75 Miles
Laps: 1.2
Calories: 254
Speed (MPH): 18.6 Avg / 23.5 Max
Power (Watts): 204 Avg / 346 Max
Cadence (RPM): 56 Avg / 90 Max
Heartrate (BPM): 18 Avg / 102 Max

Laps

5.00 mi in 15:11
0.75 mi in 3:19